It’s January, which means all across the country, including right here in Rochester, MN, people are making New Year’s resolutions. Sadly, statistically speaking, chances are the major percentage of those who make resolutions will fail — but take heart, for today the 501 on First Blog has some tips on how you can commit to achieve your goals. Now add a reminder on your phone to re-read this post in May, which is, after all, National Recommitment Month!
Have a friend with a common goal
Sharing and achieving your goal with another person will keep you be accountable. Whether your goal is to eat right, or simply change your attitude about something, having a partner is important to maintain the motivation to achieve your more lofty goals. Make sure this person is someone that you can rely on, and will motivate you to achieve your goal, even on days when your conviction slackens.
Be honest with your goals
Often we have unreasonable expectations of ourselves. That is why it’s important to make sure that goals are realistic and achievable. Don’t expect to run a marathon after a week of training. Large goals require time and dedication. While a marathon may seem intimidating, it becomes more manageable with a clear plan of how you will succeed. Set smaller goals for yourself that contribute to your overall goal. Focus on what you need to do in the moment, and you’ll eventually achieve your larger goal.
Be willing to commit
It’s great to say, “I want to be more healthy,” or “I want to read more.” However, our desires are not always enough to motivate us into taking action. If such is the case with you, consider alternatives to motivating yourself. One way to motivate you to exercise or read more is a gym membership, or subscription to reading services like audible, which cost money. Money invested in a goal can psychologically be a reason for you to feel obligated to follow through on your goal. If monetary investment is a stronger motivator to you than personal commitment, maybe it’s time to finally get that membership you’ve been thinking about.
Don’t procrastinate your goals! It’s time to find a system that motivates you to achieve your personal desires so you can have the satisfaction of knowing you control that aspect of your life — and, it feels amazing to complete a goal! What goals do you have for the coming year? Share in the comments so members of our apartment community can cheer you on! Thanks for reading today’s post.